Monday, January 21, 2013

Eat to weigh less

When you and I look around this country it is hard to over-look the serious weight issue we have here.  People are carrying excessive weight that in no way is healthy.  Their skeleton structure was never designed to haul so much.

It has been said before but I will say it again.  If you want to be thin, do what thin people do.  Ask someone who is trim what they do to stay that way.

Here are a few simple ideas on how to be more trim.

- Eat more fruit, vegetables, nuts, and beans.  All of these foods have fiber and will help you to feel full. Eating them will help keep that annoying hunger pang from always being there.
- Drink more water.  Stop drinking the soda pop, fruit juices, and beer.
- Do not eat after eight o'clock at night.  Eat three meals a day with two snacks (mid-morning and mid-afternoon).

I really feel bad for folks who are over weight.  It cannot be comfortable or helpful.  But to lose weight you have to eat better.  Simple as that.

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